Naperville North Girls' Cross-Country
Official Page for Info from Helpful Resources
Great Links:
Illinois high school results and polls...
Runner's World Magazine
One of the leading sources of running info and advice...
A site devoted to girls' running complete with motivational quotes, training tips, and much more!
A great combination of current news and training info.  Check out the message board for FANTASTIC training advice!
Milesplit IL
Here is a great resource for articles and results from throughout Illinois!

The Illinois High School Association's Cross-Country Page
Look here for past and current info on Illinois Girls' XC!
Chicago's Amateur Athlete
Information on local road races!
Illinois XC Speed Ratings
For the true result nerd, this site is dedicated to providing some means of comparing times run on courses in a meaningful way.
This has great race coverage, interviews with great runners, and great training advice, mostly through video for those of you who don't like to read! :)
Interviews With Great Runners
Here are some interviews with great runners talking about great performances, their running, and life generally...

Amy BegleyKara GoucherJenny Barringer
Nutrition Information and Guidelines
A List of Iron Rich Foods

A Good, Basic Article on General Nutrition

Try this... -- Bean Salad -- Mix together a can of northern beans, black beans, red kidney beans, chick peas, and navy beans.  Add 1/4 cup cilantro, 1/4 cup green onions, 6 cloves of fresh garlic (or less depending on taste), 4 tablespoons of olive oil and 3 tablespoons of balsamic vinegar.  You can let this one sit in the refrigerator for up to a week and eat as you need an iron fix! :)

Taking Care of Yourself
A Video of our Stretching Routine
The Relationship Between Sleep and Injury
Principles for Injury-Proofing Your Body
This is, along with Milesplit, the other major national source of XC information.